Cooked Grated Vegetables

I have a tendency to eat a lot of meat and to not always eat healthy. There are times, though, when I want to switch things up. I’ve made a variation of this dish in the past, but I was really happy with the results for tonight’s dinner. This is a vegetarian, low-sodium dish. I eyeballed some of the spices, but will put down my best guess estimates for the portions that I used.

Ingredients – Rough estimates

1 pound carrots

1/2 pound onion

2 pounds potatoes

1 5 ounce bag baby spinach

1 Tablespoon Olive Oil

1 Tablespoon butter

1 teaspoon chopped ginger

1/2 teaspoon garlic powder

1/2 teaspoon turmeric

1/2 teaspoon ground coriander

1/4 teaspoon pepper

1/4 teaspoon caraway seeds

1/8 teaspoon of citric acid.

I used the grater attachment for my Cuisinart and grated 4 large carrots, 1 yellow onion, and 2 large potatoes.

I heated one tablespoon olive oil and 1 tablespoon butter in a wok. Once the butter was completely melted, I added the grated vegetables.

I continuously stirred the vegetables for about 10 minutes. The carrots and potatoes were still a little firm, but they were definitely getting closer to the proper texture.

I then added 1 teaspoon of chopped ginger (from a jar), 1/2 teaspoon garlic powder, 1/2 teaspoon turmeric, 1/2 teaspoon ground coriander, 1/4 teaspoon pepper, 1/4 teaspoon caraway seeds and 1/8 teaspoon of citric acid. I continued to stir for about 2 minutes, until there was a consistent release of steam.

I then added one bag of baby spinach (I rinsed the spinach first, and shook out all of the water) and continued stirring for another 3 minutes.

Once the spinach leaves lost their stiffness, I removed from the heat. The spinach would continue to cook, but would not get overcooked and mushy.

It was ready to plate and eat. You can add seasonings or sauce if you want, or just have it like this. I had this as my main dish (I ended up having a second portion as well). This would work as a side dish. I’ve made this with grated broccoli stalks instead of spinach in the past, but would caution you to use just a little broccoli stalk (and shave off the outside first). They can take longer to cook, but do provide additional fiber.

I used citric acid instead of salt, but that was just my preference to make this a lower sodium dish. I like to use ground turmeric from time to time. There are many health benefits, and it adds flavors that my taste buds enjoy. Ground coriander also brings some additional health benefits. Caraway seeds were something new for me to use. They are good for digestive health, and the seeds add a nice textural element to the dish. If you want to use fresh ginger, garlic and turmeric, I say go for it. I would just recommend adding them after the vegetables have cooked for about 10 minutes and not blending them in with the vegetables at the beginning, since you don’t want to overcook the ginger, garlic and/or turmeric, and possibly lose of the potency of the flavor or health benefits.

Whatever you decide to do, I hope you have fun with this healthy, flavorful, and colorful meal.


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